Cycling

Jun. 26th, 2013 07:18 pm
azziria: (cycling)

Cycled to and from work, 34 km.

No wind going and a following wind home :)

Running

May. 21st, 2013 08:00 pm
azziria: (running)
Out for 5 km at 1815.

Surprisingly hard work this evening - I think the oil seed rape pollen is taking its toll on my lungs :(

Running

May. 16th, 2013 07:40 am
azziria: (running)
Out for 5 km at 0600.

Another Basel run - rather more overcast this time.

Running

May. 14th, 2013 07:42 am
azziria: (running)
Out for 5 km at 0630.

Lovely morning for another Basel Rhine run :)

Running

May. 8th, 2013 07:00 am
azziria: (running)
Out for 5 km at 0630.

Morning run in Basel, down through the Marktplatz and along the Rhine. Felt fuzzy and like it was going to be hard work when I started (still feeling my legs from Monday's long cycle ride), but ended up running a bit faster than recently (!) and feel so much better for it now :)

Running

May. 5th, 2013 07:16 am
azziria: (running)

Out for 6.5 km (4 miles) at 0600.

Gorgeous morning for a run, but I really didn't feel like it - I've been feeling a bit wheezy these last couple of days but I can't tell if its a cold or the rapeseed pollen causing it. Thought I'd give up and go home after the first km, but then I started to feel better and ended up really enjoying it - it was worth persevering :)

Cycling

May. 3rd, 2013 06:38 pm
azziria: (cycling)

Cycled to work and back, 33 km.

Almost the perfect cycle commute: bright and sunny but not too cold and with no wind on the way there, and warm and sunny but not too warm and with a following wind on the way home :)

And I saw a Barn Owl while cycling through the Nature Reserve this morning :)

Cycling

May. 1st, 2013 06:46 pm
azziria: (cycling)
Cycled to work, 33 km.

Horrible (cold and foggy) ride to work, and glorious (warm and sunny) ride home. A day of contrasts!

Running

Apr. 30th, 2013 07:45 am
azziria: (running)
Out for 5 km at 0615.

Bright and beautiful morning for a run, if a little chilly.

Running

Apr. 28th, 2013 06:55 am
azziria: (running)

Out for 6 km at 0600.

Ran out along the cyclepath and back across the fields, the grass crunching with frost but the early morning sun warm on my face. No-one out there this morning except me, the birds (glorious birdsong) and a few rabbits.

Now for breakfast :)

Posted via LiveJournal app for iPhone.

Cycling

Apr. 26th, 2013 09:26 pm
azziria: (cycling)
Out for 16.1 km (10 miles) after tea.

Chilly but clear and still out there - perfect cycling weather, and a beautiful sunset :)

Cycling

Apr. 23rd, 2013 06:47 pm
azziria: (cycling)

Cycled to work and back, 33 km (20 miles).

Beautiful day for cycling, glorious sunshine and little wind. And the birdsong was amazing - loads of summer migrants, especially in the nature reserve: Willow Warblers, Chiffchaffs, Whitethroats, Blackcaps, Reed Warblers and Sedge Warblers :)

Posted via LiveJournal app for iPhone.

Running

Apr. 21st, 2013 06:56 am
azziria: (running)
Out for 5 km at 0600.

The best way to start the day after too much rich food and alcohol is to get out there and run it off :)

Beautiful out there this morning - clear blue sky and bright sunshine, but chilly with a touch of ground frost.

Running

Apr. 18th, 2013 06:41 am
azziria: (running)

Out for 5 km at 0530.

In Basel on business, so out for my usual pre-day of meetings run along the Rhine :)

Posted via LiveJournal app for iPhone.

Running

Apr. 16th, 2013 07:59 am
azziria: (running)
Out for 4.1 km at 0630.

Ran down and through the 'new' woods. Chiffchaffs singing, and the first Willow Warbler of the year :)

Running

Apr. 11th, 2013 07:45 am
azziria: (running)

Out for 3.35 km at 0630.

Grey and drizzly out there this morning, but several degrees above freezing so I'll take that as a win :)

Posted via LiveJournal app for iPhone.

Running

Apr. 9th, 2013 06:21 pm
azziria: (running)

Out for 3.35 km at 1700.

Finally some (slightly!) milder weather, so headed out from work and ran along the river path.

Posted via LiveJournal app for iPhone.

Cycling

Mar. 5th, 2013 10:15 pm
azziria: (cycling)
Cycled to work and back, 33 km.

First ride of the year (the cycle path has been flooded up until now). Beautiful day - just above freezing and frosty on the way out, but a balmy 13C (55F) on the way back with no wind and a low golden sun making everything glow. I'm going to ache a bit tomorrow, but I found it easier than I was fearing to get back in the groove :)

Running

Feb. 3rd, 2013 08:21 am
azziria: (running)

Out for 5.5 km at 0730.

Running off last night's alcohol.

Posted via LiveJournal app for iPhone.

Running

Jan. 10th, 2013 08:31 am
azziria: (running)

Out for 5 km at 0730.

Pre-breakfast run around the village where I grew up - interesting to see what's changed and what's remained the same.

Posted via LiveJournal app for iPhone.

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