Running

May. 21st, 2013 08:00 pm
azziria: (running)
Out for 5 km at 1815.

Surprisingly hard work this evening - I think the oil seed rape pollen is taking its toll on my lungs :(

Running

May. 16th, 2013 07:40 am
azziria: (running)
Out for 5 km at 0600.

Another Basel run - rather more overcast this time.

Running

May. 14th, 2013 07:42 am
azziria: (running)
Out for 5 km at 0630.

Lovely morning for another Basel Rhine run :)

Running

May. 8th, 2013 07:00 am
azziria: (running)
Out for 5 km at 0630.

Morning run in Basel, down through the Marktplatz and along the Rhine. Felt fuzzy and like it was going to be hard work when I started (still feeling my legs from Monday's long cycle ride), but ended up running a bit faster than recently (!) and feel so much better for it now :)

Running

May. 5th, 2013 07:16 am
azziria: (running)

Out for 6.5 km (4 miles) at 0600.

Gorgeous morning for a run, but I really didn't feel like it - I've been feeling a bit wheezy these last couple of days but I can't tell if its a cold or the rapeseed pollen causing it. Thought I'd give up and go home after the first km, but then I started to feel better and ended up really enjoying it - it was worth persevering :)

Running

Apr. 30th, 2013 07:45 am
azziria: (running)
Out for 5 km at 0615.

Bright and beautiful morning for a run, if a little chilly.

Running

Apr. 28th, 2013 06:55 am
azziria: (running)

Out for 6 km at 0600.

Ran out along the cyclepath and back across the fields, the grass crunching with frost but the early morning sun warm on my face. No-one out there this morning except me, the birds (glorious birdsong) and a few rabbits.

Now for breakfast :)

Posted via LiveJournal app for iPhone.

Running

Apr. 21st, 2013 06:56 am
azziria: (running)
Out for 5 km at 0600.

The best way to start the day after too much rich food and alcohol is to get out there and run it off :)

Beautiful out there this morning - clear blue sky and bright sunshine, but chilly with a touch of ground frost.

Running

Apr. 18th, 2013 06:41 am
azziria: (running)

Out for 5 km at 0530.

In Basel on business, so out for my usual pre-day of meetings run along the Rhine :)

Posted via LiveJournal app for iPhone.

Running

Apr. 16th, 2013 07:59 am
azziria: (running)
Out for 4.1 km at 0630.

Ran down and through the 'new' woods. Chiffchaffs singing, and the first Willow Warbler of the year :)

Running

Apr. 11th, 2013 07:45 am
azziria: (running)

Out for 3.35 km at 0630.

Grey and drizzly out there this morning, but several degrees above freezing so I'll take that as a win :)

Posted via LiveJournal app for iPhone.

Running

Apr. 9th, 2013 06:21 pm
azziria: (running)

Out for 3.35 km at 1700.

Finally some (slightly!) milder weather, so headed out from work and ran along the river path.

Posted via LiveJournal app for iPhone.

Running

Feb. 3rd, 2013 08:21 am
azziria: (running)

Out for 5.5 km at 0730.

Running off last night's alcohol.

Posted via LiveJournal app for iPhone.

Running

Jan. 10th, 2013 08:31 am
azziria: (running)

Out for 5 km at 0730.

Pre-breakfast run around the village where I grew up - interesting to see what's changed and what's remained the same.

Posted via LiveJournal app for iPhone.

Running

Jan. 6th, 2013 09:29 am
azziria: (running)

Out for 8.1 km (5 miles) at 0730.

First run of the year, and a foggy one. So not much scenery to speak of, but it did allow me to focus on some stuff I needed to think through, so all good :)

Posted via LiveJournal app for iPhone.

Running

Dec. 25th, 2012 09:50 am
azziria: (running)

Out for our traditional 5 km run across the fields before Christmas Day breakfast - only D and I this year, for some reason our teenagers preferred to stay in bed rather than brave the wind and rain with us!

Posted via LiveJournal app for iPhone.

Running

Nov. 26th, 2012 09:09 pm
azziria: (running)
Out for 5 km at 1800.

You know what? I like running in the rain, but in the freezing cold rain? Not so much :(

Running

Aug. 15th, 2012 06:41 am
azziria: (running)

Out for 5 km at 0545.

Very warm and humid out there this morning - glad I got out there early before it got any hotter.

Found the second half of the run a bit hard - put it down to the temperature and to having cycled to work yesterday. However when I got back and looked at the Garmin I found that I'd run negative splits and, even better, I'd knocked a full 3 minutes off thee time I've been running 5 km in recently (I'm still 3 minutes off my best ever but hey, that was when I was training for a half marathon). So I'll take that as a win :)

Posted via LiveJournal app for iPhone.

Running

Aug. 8th, 2012 05:53 pm
azziria: (running)

Out for 6.4 km at 1630.

Warm, humid, and no sealions, but the woods were nice :)

Posted via LiveJournal app for iPhone.

Running

Dec. 25th, 2011 08:59 am
azziria: (running)

Out for 2 miles at 0815.

Christmas run, mild and sunny weather, then back for a breakfast of cranberry muffins and hazelnut coffee :)

Posted via LiveJournal app for iPhone.

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