azziria: (running)
azziria ([personal profile] azziria) wrote2011-03-10 07:08 pm
Entry tags:

Running

Out for 3.3 km at 1800.

Aching quite a bit from the gym yesterday, so just did a couple of easy miles to clear out my lungs.

[identity profile] imkalena.livejournal.com 2011-03-11 03:05 am (UTC)(link)
So what, exactly are the demands of crewing? How in shape do you want to be?