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Morning run in Basel, down through the Marktplatz and along the Rhine. Felt fuzzy and like it was going to be hard work when I started (still feeling my legs from Monday's long cycle ride), but ended up running a bit faster than recently (!) and feel so much better for it now :)
Out for 6.5 km (4 miles) at 0600.
Gorgeous morning for a run, but I really didn't feel like it - I've been feeling a bit wheezy these last couple of days but I can't tell if its a cold or the rapeseed pollen causing it. Thought I'd give up and go home after the first km, but then I started to feel better and ended up really enjoying it - it was worth persevering :)
Cycled to work and back, 33 km.
Almost the perfect cycle commute: bright and sunny but not too cold and with no wind on the way there, and warm and sunny but not too warm and with a following wind on the way home :)
And I saw a Barn Owl while cycling through the Nature Reserve this morning :)
Out for 6 km at 0600.
Ran out along the cyclepath and back across the fields, the grass crunching with frost but the early morning sun warm on my face. No-one out there this morning except me, the birds (glorious birdsong) and a few rabbits.
Now for breakfast :)
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Cycled to work and back, 33 km (20 miles).
Beautiful day for cycling, glorious sunshine and little wind. And the birdsong was amazing - loads of summer migrants, especially in the nature reserve: Willow Warblers, Chiffchaffs, Whitethroats, Blackcaps, Reed Warblers and Sedge Warblers :)
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The best way to start the day after too much rich food and alcohol is to get out there and run it off :)
Beautiful out there this morning - clear blue sky and bright sunshine, but chilly with a touch of ground frost.
First ride of the year (the cycle path has been flooded up until now). Beautiful day - just above freezing and frosty on the way out, but a balmy 13C (55F) on the way back with no wind and a low golden sun making everything glow. I'm going to ache a bit tomorrow, but I found it easier than I was fearing to get back in the groove :)
