Halloween

Halloween greetings to those who partake of the fun.

Running

Out for the first time in 3 weeks (the horrible cold, having descended from my throat to my chest and then re-ascended to my sinuses, is almost gone, thank goodness). Intended to run a gentle couple of miles to ease myself back into running, but felt so good that I did 5k (3 and a bit miles) instead. The thigh muscles that are aching a bit from riding on Saturday protested a tad towards the end, but all in all it was satisfying run.

Bright but blustery out there this morning, and with the hint of a nip in the air. Maybe the promised cold snap is finally going to arrive?