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azziriaOut for 5k at 0700.
Surprisingly, I was accompanied by not one, but two children, one on her bike, and one on his scooter. While this is great, it doesn't make for the fastest run (I have to keep making sure everyone's together when we need to cross roads, and you can be sure that one or the other is always lagging at key points).
The other slight problem this morning was how much my legs were aching from riding yesterday - it wore off as I warmed up, but I think that maybe on the weeks I ride, I'll have to factor in my long run on a day other than Sunday.
Surprisingly, I was accompanied by not one, but two children, one on her bike, and one on his scooter. While this is great, it doesn't make for the fastest run (I have to keep making sure everyone's together when we need to cross roads, and you can be sure that one or the other is always lagging at key points).
The other slight problem this morning was how much my legs were aching from riding yesterday - it wore off as I warmed up, but I think that maybe on the weeks I ride, I'll have to factor in my long run on a day other than Sunday.
